The KID-FIT physical education curriculum aims to instill healthy behaviors of regular exercise, sound nutrition and adequate rest in children as young as age 2. KID-FIT offers primary caretakers and educators a structured curriculum for promoting healthy lifestyle habits. Using generally agreed upon fitness and nutrition facts, we strive to build positive associations with exercise and good nutrition. The goal is to help our future generation become more fit and suffer less incidence of preventable illness namely heart disease, obesity, diabetes, stroke and other diseases originating from poor lifestyle habits. We do this by clearly offering far more in value than cost, so that all preschool children may participate regardless of economic status.