Teach children about various foods, making healthy food choices and learning why we need healthy foods for our bodies.
Nutrition based approach usually includes little or no physical exercise. Cooking, tasting, and early exposure to healthy foods.
Each KID-FIT session children learn about making healthy food choices. Regular games involve food recognition, fruits, vegetables and limiting greasy foods. Recipes are given to school staff for redistribution to parents. They feature healthy, plant based selections for parents, staff and children to enjoy.
Why a plant based diet? Kaiser Permanente, the largest U.S. managed care organization, recommends plant-based diets as the “new normal” for patients and physicians.